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Do you have the courage to feel better?

Consultations, strategies & tools to help you feel better naturally…

The 5 things

Hi, I'm Kate

Hey there! Welcome to my website!
I'm really passionate about sharing my decades of experience and knowledge on natural solutions and long term strategies for your mind, body and spirit,
If you want to thrive and take charge of your wellbeing, you’re in the right place!

These are THE FIVE THINGS that we can work on from here!

Hojas de espinaca

Eating better for your body

Zapatos deportivos

Movement that’s best for your body , what’s going on with it at the time 

Buenas noches de sueño

Sleeping well

equilibrio de rocas

Quieting your mind, connecting to something greater than yourself and/or your inner being 

Verificación de sonrisa

Learning, growing, evolving 


A little about me

I’m Katharine Stewart, a Chinese Medicine practitioner, acupuncturist and educator.

I’m on a mission to share all my insider’s secrets to healing and health that I’ve learned over the past 32 years, both as a professional, and in my own health journey.  


I believe that our health is our responsibility to nurture and take care of. Healing is truly an inside job. 

Maybe not so easy,maybe uncomfortable at times- change can be, but it can be fun. I’m serious!


 There are so many things we can do for ourselves to create good health and happiness. It’s what we do on a daily basis that makes the biggest difference. To that end, i hope you find some inspiration and helpful tools that empower you too.

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