KateStewart 
Wellness, LLC

I's Halloween! The start of the holidays, or should I say the SUGAR-days? So, what's the beef with sugar anyway? Let me explain! Are you...

While pregnancy is a beautiful journey filled with transformation and anticipation, it also comes with its set of physical and emotional...

Acupuncture can help with relieving anxiety, stress and depression in kids, teens & adults of all ages. it is safe and with no side effects

There are many things that can help! Acupuncture- Acupuncture is a natural way to create better sleep, plus it has no side effects. It...

Did you know these inexpensive and gentle tools have been used for centuries to revitalize your skin? In Ancient China, women have used...

These inexpensive and strange looking things can: Relieve pain Increase range of motion and mobility Improve circulation Release toxins...

Getting old? Feeling old? Think your aches and pains are just a part of aging? Think again! And what’s this got to do with a kayak?? Read...

We all tend to get stuck focusing on all that we don’t want. It’s like a loop that keeps repeating itself. Replicating itself. It is not...

It would be silly to ask Santa for all the things we do not want. Santa would hear Blah, blah, blah…new bike, skates, x-box, candy. What...

I think we often don’t take the time to really acknowledge all the good things. It’s easy to get caught up in problems, or things not...

Did you know you CAN give kids natural remedies? They are safe. They have no side effects. They help build healthier systems. They help...

Every home should have a medicine cabinet! The most common challenges we face are: Colds & flus, injuries & pain, digestion, sleep &...

Want to get some greens in? Here’s an easy way without having to make a salad-especially if it’s winter. Just throw a handful of greens...

Don't be scared! You don't have to succumb to any or all of these bugs going around, and if you do, there are natural ways to fight it...

Got a sinus infection? This is a million dollar formula! This is one of the best formulas to get rid of sinus gunk I know. Don‘t take it...

This is one of the greatest sinus clearing formulas ever! It is for thick congestion, not the watery allergy kind. It is for yellow or...

These herbs are powerful to fight off most anything going around! Isatis Gold is a combo of Echinacea & Golden Seal with some other...

Ever wonder if there are natural alternatives for pain management, building a stronger immune system

This whole “2020” is so out of hand, right? But, it has made me try to focus more on finding my happy vibe, regardless of what’s going on...