Can’t sleep?
There are many things that can help! Acupuncture- Acupuncture is a natural way to create better sleep, plus it has no side effects. It...
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Kate Stewart
- Apr 19
- 1 min
Facial Gua Sha- a natural way to rejuvenate your complexion
Did you know these inexpensive and gentle tools have been used for centuries to revitalize your skin? In Ancient China, women have used...
Kate Stewart
- Jan 5
- 1 min
The power of cupping therapy for pain relief!
These inexpensive and strange looking things can: Relieve pain Increase range of motion and mobility Improve circulation Release toxins...
Kate Stewart
- Jan 1
- 7 min
Getting old getting you down?
Getting old? Feeling old? Think your aches and pains are just a part of aging? Think again! And what’s this got to do with a kayak?? Read...
Kate Stewart
- Dec 29, 2022
- 1 min
Focus is key!
We all tend to get stuck focusing on all that we don’t want. It’s like a loop that keeps repeating itself. Replicating itself. It is not...
Kate Stewart
- Dec 28, 2022
- 1 min
Getting a lot of what you don’t want?
It would be silly to ask Santa for all the things we do not want. Santa would hear Blah, blah, blah…new bike, skates, x-box, candy. What...
Kate Stewart
- Dec 27, 2022
- 1 min
A fun way to focus on the good!
I think we often don’t take the time to really acknowledge all the good things. It’s easy to get caught up in problems, or things not...
Kate Stewart
- Dec 16, 2022
- 1 min
Herbs are for kids!
Did you know you CAN give kids natural remedies? They are safe. They have no side effects. They help build healthier systems. They help...
Kate Stewart
- Dec 15, 2022
- 1 min
Your Healthy Home Medicine Chest
Every home should have a medicine cabinet! The most common challenges we face are: Colds & flus, injuries & pain, digestion, sleep &...
Kate Stewart
- Dec 14, 2022
- 1 min
An easy hack to add more greens in your diet!
Want to get some greens in? Here’s an easy way without having to make a salad-especially if it’s winter. Just throw a handful of greens...
Kate Stewart
- Dec 14, 2022
- 1 min
Tripledemic? You got this!
Don't be scared! You don't have to succumb to any or all of these bugs going around, and if you do, there are natural ways to fight it...
Kate Stewart
- Dec 11, 2022
- 1 min
Sinuses stopped up? Congested? Post-nasal drip?
Got a sinus infection? This is a million dollar formula! This is one of the best formulas to get rid of sinus gunk I know. Don‘t take it...
Kate Stewart
- Dec 11, 2022
- 1 min
Sinus congestion driving you crazy?
This is one of the greatest sinus clearing formulas ever! It is for thick congestion, not the watery allergy kind. It is for yellow or...
Kate Stewart
- Dec 9, 2022
- 1 min
Fighting the flu? Or even a cold?
These herbs are powerful to fight off most anything going around! Isatis Gold is a combo of Echinacea & Golden Seal with some other...
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- Oct 16, 2020
- 1 min
Yes, there's an herb for that!
Ever wonder if there are natural alternatives for pain management, building a stronger immune system
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- Oct 7, 2020
- 2 min
Feeling a little out of control these days? Me too!
This whole “2020” is so out of hand, right? But, it has made me try to focus more on finding my happy vibe, regardless of what’s going on...
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