We all tend to get stuck focusing on all
that we don’t want.
It’s like a loop that keeps repeating itself.
Replicating itself.
It is not easy to pivot sometimes.
If I don’t want anxiety, then what do I want?
I want peace. I want calm. I want ease.
Those are the emotions and feelings we do want…now, there‘s the key.
Yes, feel your feelings.
Yes, acknowledge the feelings and challenges-emotional or physical or even in your lif—
you don’t want want.
Then…refocus. Reframe.
It’s a habit we can change, little by little…
I want peace and calm and ease myself!
But if I hadn’t had horrible anxiety, I might not even know I wanted peace and calm.
We can do it.
Change our focus, change our lives.